Lymphatic Self-Care Videos

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There are 6 videos in this sequence of lymphatic clearing.

If you just starting out, start with the Step 1 video. Do this routine daily either before bed or upon waking. Do it until you notice no detox symptoms. 1 Minute Daily Lymphatic Clearing (Step 1)

If you have been doing Step 1 for a while and notice no detox symptoms, then start doing the Step 2 video. Same rules as above.  Step 2 Lymphatic Clearing

If you are having an autoimmune flare, or any type of headache or sinus issues, then do this routine. You can use a soft toothbrush to dry brush your head and neck: Dry Brushing Head & Neck (Step 5) or you can just use your hands: Step 5 Head & Neck